THE IMPORTANCE OF HYDRATION IN WEIGHT LOSS JOURNEY

3 Healthy Foods For Fat BurningA diet regimen based upon nutrient-rich foods supports healthy weight management (1 to 2 extra pounds weekly). The best foods for weight-loss are very easy to find in your grocery store and include whole fresh or icy fruit, non-starchy veggies and protein sources such as soy milk, cottage cheese and chia seeds.